What can I do to reduce my risk of birth-related complications?

Spontaneous pushing (reduces risk of pelvic floor injury)

Avoiding elective induction if at all possible (reduces risk of requiring a C-section birth)

Eating a healthy diet and staying on top of your iron levels (Hemoglobin)

Hiring a doula

Being in communication with your doctor or midwife and asking questions of the nurses

Stating your goals clearly and asking for more information whenever needed